Is Snoring Disrupting Your Sleep Pattern?

Snoring is usually not very serious and is mostly a nuisance for your  bed partner. However, if you are a habitual snorer, you not only disrupt  the sleep patterns of those close to you, but you also impair  your own sleep quality.

So you may ask what is snoring anyway? Very good question.
Snoring happens when the muscles in the throat become so relaxed during sleep that they cannot hold the inner airway fully open. The airway then becomes narrow and its tissues vibrate with each breath. The tissue vibration causes the snoring sounds which comes in different variations.


So can snoring be serious?
Yes - Socially and Medically -Sometimes the snorer can face ridicule in the family especially when others are affected.
Medically, the person snoring can face health problems like obstructive Sleep Apnea.
        

 If You Suffer From Any Of These Symptoms…

Loud Snoring

Waking Up With Headaches, Dry Mouth Or Choking Sensation

Restless Or Perspiring Sleep

Fatigue Or Depression

Trouble Concentrating and
Staying Awake

Frequent Bathroom Trips at Night

Sexual Dysfunction

Heartburn Or Rapid Weight Gain


Then you should seek medical help . You may be suffering from Obstructive Sleep Apnea which over a long period of time may  cause high rise in blood pressure and enlargement of the heart. There are many helpful equipment on the market.

 The most recommended is My Snoring Solutions. Which offers you restful sleep without discomfort.
This product has very high review rating and has been around for a while with constant improvement.


Hope this information was useful. Please leave a comment if you find this information useful.

Hortense Stewart

The Many Triggers of Migraine Headaches

What is your biggest Migraine trigger?

Changes In the Weather
 

Although you can avoid many triggers of migraine headaches

it is very difficult to control the weather.

Foods causing migraine

Certain Foods
 

Learn to identify foods that triggers your migraine.

Watch your intake of process foods, red wine, chocolate,

peanut butter, smoked fish, cured meats, onions, avocado, chilli peppers, olives,  whole milk, vinegar, fresh yeast products, bacon and sausages.

Light

Lighting may vary from place to place. You may notice that

you may have migraine headaches at work and not at home or

reversed due to the difference of lights used in both places.

bright or flickering light hurts the eyes. 

Flickering light such as fluorescent lighting, strobe lighting,

older computer monitors that have a flicker rate can be migraine triggers for some people.

A good pair of sunglasses may be useful for indoor lights and

sunlight.

Smells or Odors

Perfumes, room fresheners, fumes  from cleaning products, and other odors can trigger migraines, especially if encountered in a tight space. This trigger can cause many problems for Migraine sufferers. People working or meeting in close areas should be considerate to each other. Co- workers should be willing to enact and enforce an office policy to prevent this problem in the workplace.

Hormone Fluctuations/Menstrual Cycle

The hormonal changes associated with a woman's menstrual cycle, pregnancy, and menopause can be very strong triggers. Sometimes, hormone supplementation or oral contraceptives can help, but they can also make Migraines worse or make no difference at all.

 

Changes in Sleeping Habits

So many factors in  sleeping  habits can trigger migraine headaches. Too much sleep, not enough sleep, interrupted sleep and irregular sleep schedules and poor sleep quality can definitely  cause migraine headaches. One way to avoid this is to set a regular sleeping hour at all times.

Study shows that humidity and precipitation may trigger migraine headache in children.

Dehydration

Alcohol and caffeine can be dehydrating, so we need  to consume enough liquids that don't contain them. Dehydration is easily avoided.

Air Pollution

Air Pollution Causing Migraine

Air pollution can increase severity and frequency of migraine headaches.

Knowing your triggers and avoiding them can reduce the frequency and severity of your attacks and improve your overall quality of life. Always check with your Doctor

I hope the above tips may help you stay away from migraine headaches. Please leave me a comment if you learn something from this article.

Sincerely,

Hortense Stewart

Six Recognizable Symptoms of Migraine Headaches

Migraine headaches are one of the most disabling chronic medical disorders in the world.
It begins in the brain, where waves of electrical activity moves around about 3 mm per minute.

Migraine Headache

It is said that discomfort goes far beyond just physical symptoms. Even when the pain cease, sufferers live in constant fear of the next attack.

A good 90 percent of migraine suffers miss work and major family events because the pain is so severe.  Migraine headaches are linked to a 40 percent increased risk of depression and even stroke in women. 
Women are three times more likely to suffer from migraine headaches than men. Most women experience their first attack  around puberty. It's believed that migraine headaches has a genetic component and hormones play a role in their frequency.

Let's look at six recognizable symptoms:

• Sound and light sensitivity

 The headaches are often made worse by movement or bending over. As a result, migraine sufferers tend to lie still in a dark, quiet room and avoid any type of light or sound.

•  Headaches accompanied by dizziness, nausea and vomiting

• A headache that lasts from four hours to three days

• Headache followed by numbness, tingling sensations and difficulty finding the  right words

• Having  two or more of the following pain affecting  one side of:the head;  pulsing pain; pain that feels moderate or severe; pain that made worse by physical  activity,

• Visual disturbance such as temporary blindness, blurry vision or seeing stars in zigzag lines.

People  from all walks of life have some problem or another, but these problems can be magnified by having  migraine headaches. Even marriages can be disrupted because of constant pain and insecurity ( unhappy wife or mother can make a very unhappy family). 

I worked with many close friends that suffers from migraine headaches and I have recognized many of the above symptoms when the pain  starts. I try to help by offering ice packs and ensuring I take them to a dark room with absolutely no sound.

Truly, on the onset of this migraine headaches, their days are very unproductive, since the majority of the day is spent in the  quiet room of the workplace until they feel well enough to make it home.

I have seen the effect right before my very eyes and pray that I will never have such a disabling chronic disorder.

 So if you are having some of the symptoms  above check with your family  doctor.

Please check back soon for more tips on Migraine headaches.

Please feel free to leave a comment and come again soon.

Hortense Stewart

Six Simple Ways to Relax and Recharge

So much to do, so little time. There’s always a good reason not to take time to recharge your batteries.
  "Relaxation is not a frivolous pleasure" says Louise Handfield-Champagne, a Montreal-based psychologist. "It’s vital to our health.". Just about everyone could agree on that.  Among other things, it reduces blood pressure and decreases muscle tension.
So here are six simple ways to try and relax and recharge:

  1.  Take time out for yourself  

Why is it so hard? Maybe it’s because you get caught up in your obligations and become disconnected from what you find pleasurable. Or perhaps you’re so busy ensuring other people’s happiness that you forget what you need yourself.

 
  





 2.  It is important to regularly take breaks

You may be passionate about what you are doing and not find it necessary to take a break or think that
few minutes away from the task at hand may be a waste of time, but if you love what you do and want to continue doing that for any long period of time, it is important to regularly take breaks.

3.  Go for a  walk

Sitting down on the coach and watching Television or turning on the computer is not really unwinding.
After a busy day, you like to simply zone out. But when you get off the couch four hours later, worries resurface, tensions return and you feel just as stressed as you did before. 
 Sometimes you watch TV because you don’t know what else to do with yourself or you lack the motivation to do something more constructive, that's when it is so important to step outside go for a walk and breathe in some fresh air.

4.  Try Yoga

These days relaxation classes are all the rage. While another might find peace in meditation. The key is to discover an activity that suits you; if it doesn’t, doing it may feel more like a burden than a pleasure. Taking time out for yourself should not be a chore it should be relaxing and fun.

Yoga

Before you run out to sign up for the latest class, figure out what truly interests you. You should find something that is easy and enjoyable for you.

5. Remove Anxiety

Some people live in a constant state of anxiety,  imagining countless scenarios, obsessing over every possibility and being afraid to overlook something. But your brains need rest, too. "If your mind never stops racing, that’s a red flag," says Handfield-Champagne. You need to slow the pace down. Think of an athlete who never takes a break from training  the consequence is risking serious injury. The same holds true for "mental athletes," who never slows down or rest.. Do some no- brainer task. Weeding the garden can be very therapeutic. You don’t have to think or problem-solve, yet you’re accomplishing a concrete task.

6.   Transitions between daily activities 
 Do you view time out for yourself as a reward? It isn’t necessarily so. If you believe that you have to earn the right to relax, you might have trouble unwinding when you really need to. You’ll find it hard to justify taking time out when two baskets of laundry are staring you in the face. If you wait for the ideal time to relax, it might never happen. 
Tell yourself that it’s better to take a short break than to wait for the right time to take a long one. Start by scheduling a short pause in your day. You can also use transitions between daily activities as opportunities to take a few minutes for yourself.

Always try to be nice to yourself, the chances are maybe no one else will.  If you wait for the ideal time to relax, it might never happen so relax and recharge as often as you possibly can and relief stress, anxiety,a mind that never stop and the engine in your body that never cools down.

If you enjoyed this article - please leave a comment and share it with your friends. Please feel free to use Amazon search at anytime for product search also.
Hortense Stewart

Ever Wondered What Causes The Aging Process In Humans?

Aging is a process in life that we all fear. Here are five major factors that may cause aging and the best ways to deal with them.

• Chronic Inflammation

Think of chronic inflammation as a raging wildfire in your body. While it is uncertain what  really causes this, we do know that you can inflame your body if you smoke, get overweight, never exercise and can't manage stress. Recommended - Fish oils which is high in omega 3 fatty acids, extra-virgin olive oil, walnuts and flax seeds.. Highly recommended omega 3-6-9. 
 

• Oxidative Stress

Think of this as a rust in your tissues. Oxidative stress is primarily caused by free radicals that depletes antioxidants, injuries tissues and leave you vulnerable to  premature aging.
Things you can do to help - Working out can boost antioxidant levels and destroy free radicals.  Ensure you do not over exercise or you could increase the risk of  chronic inflammation.

• Glycation

You could think of this as having a bad hair day every day of the week. Nothing can get through that mess.
Glycation happens when sugar and protein molecules from food get stuck together, causing a big tangled mess in your bloodstream. Glycated tissues often produces AGEs(advanced glycation end product)
These bad guys cause damage throughout your cells and can lead to many age related diseases.
Recommended: cut out high fructose corn syrup. For precaution, cut out any food substance that ends with -ose, just skip it!

•  Methylation

In this process, think of it as a gas pedal or brake that speeds up or slows down aging. Methylation is a cellular process  that determines how well your body absorb vitamin, enzymes and other chemical compounds. Aging can speed up when it's unbalanced.
recommended - Sunflower seeds. They are loaded with frolic acid, a great regulator.

•  Immune Impairment

You could think of immune impairment as your body's army sleeping on the job. One main reasons we catch colds, get sore throats or get infections is that our immune systems are not working at optimum.
One secret De-Ager is  to practice  washing hands with soap and water as often as necessary and take Pure Noni regularly.

Check these out and you will see -What is Really Aging Humans and follow the easy preventative measures.

Until then do everything you can to fight aging!   

Best anti aging skin treatment are available through online order or use Amazon search for similar products.

If you found this article useful, please feel free to leave a comment. Thanks

Hortense Stewart

What You Should Know about Alzheimer's Disease

Alzheimer's is  a progressive, degenerative disease of the brain,  where memory and
thinking  become seriously impaired. It is one of  the many degenerating diseases
that we all fear for ourselves, family and friends.  Although, at some point and
time, everyone experiences memory  loss  due to brain shrinkage  which affects how
the brain functions.



Alzheimer's

Alzheimer's Causes
The cause of Alzheimer’s is not known. The disease affects both women and men and is most common in people over age 65. In some cases, a family history of Alzheimer’s may increase a person’s risk of developing the disease.







Alzheimer's Symptoms
Memory loss and changes in mood, communication and behaviour are common symptoms.
While people may initially mistake these symptoms as a normal part of ageing,
 only a doctor can properly evaluate and diagnose Alzheimer’s.


Alzheimer's diagnosis/tests
Getting diagnosed with Alzheimer's involves ruling out other possible causes of
your symptoms. If you suspect you or a loved one may have the condition, a physician
will look at your medical history and do a physical exam —to rule out other possible
 causes  — and conduct a mental status exam to test memory.


Alzheimer's Treatment
There is not yet a cure for Alzheimer’s or an effective treatment to halt the disease’s
progression. Several medications available in Canada and US may
help relieve some of the symptoms and slow down the loss of memory.










Alzheimer's Prevention
There’s no known way to prevent Alzheimer's yet, however, being
physically and mentally active, not smoking, consuming a healthy diet
with moderate alcohol intake and controlling health conditions such
as high blood pressure and high cholesterol may help reduce your
risk of developing the disease.

We owe it to ourselves to use every measure available to preserve our
health, although some things that affect our health is almost unavoidable.

Stay safe and healthy and pray you or anyone you know may never have this disease.
If this article was informative - please leave a comment. Thanks
Hortense

Are You Losing Your Confidence Because Of Bad Breath?

No one needs to lose their confidence because of bad breath. For the most part, bad breath is caused by some foods we eat - like garlic, sugar, coffee, dairy and onions. The only thing worse than having bad breath is being on the receiving end of someone else's.
Here are six solutions that can be applied to rid bad breath.

• Try Liquid Chlorophyll

Chlorophyll is produced by plant for photosynthesis. It neutralizes the body for bad breath and  body odor. It acts as a deodorizer  eliminating odor in the mouth and throat and also helps indigestion.
It is not an expensive product and can be found at most health stores. A spoonful combined with water, makes an excellent mouth wash. Adding parsley, spinach and garden greens to your daily diet
will supply a high content of chlorophyll that reduces bad breath.

Green Leafy Vegetables

•  Avoid Sulfur

To keep the digestive system functioning at its best, we need to slow down on acidic foods and the  foods that are mentioned above. Bacteria seems to thrive on these foods along with  highly processed and refined foods  which create an environment in your mouth and stomach that promote the growth of bacteria that causes bad breath. In turn, these bacteria produce sulfur compounds that can remain until your food is digested.  If your mouth wash isn’t having a neutralizing effect on your breath, you may want to look more closely at your diet.  Add more greens in your diet to beat bad breath and restore your confidence.

• Better Gum Health

 Vitamin C can help prevent gum disease and gingivitis by creating an unwelcoming environment for bacteria growth that causes bad breath.

• Digestive Support

Bad breath can be directly related to what’s going in your mouth, and more specifically, how you digest your food.  Adding digestive enzymes with each meal to improve the breakdown and absorption of nutrients, and a high quality probiotic with 14 billion cells per capsule 1-2 times per day on an empty stomach. You should also consume more unflavored, unsweetened yogurt for this effect.

• Pay Attention To acid Level In The Stomach

Prodigest

An adequate level of stomach acid, technically known as hydrochloric acid, is essential for proper functioning of the digestive system. It activates digestive enzymes that break down food into small particles for absorption. Low stomach acid creates inflamatory changes in the stomach lining over time. Regardless of how good your diet is on a day to day basis, poor digestion and mal-absorption of nutrients will leave you susceptible to degenerative diseases and health conditions and bad breath, which breaks down your confidence level over time.

• Avoid Harmful Bacteria In the Stomach and Intestines

Certain  bacteria finds it's way in the intestines and multiply there especially when  the stomach acidity is low  – it can also be the cause behind bad breath. h. pylori tends to cause a reduction in stomach acidity, thereby setting a positive feedback scenario beneficial for its own growth. h. pylori is even associated with heart disease, gum disease, asthma, chronic headaches and migraines. If you experience chronic acid reflux along with bad breath, see your doctor and ask for a test  for h. pylori bacteria.

Treatment options can include berberine, oregano oil, hydrochloric acid supplements taken with each meal, and digestive enzymes (including pancreatic enzymes, plant-based enzymes, papaya, bromelain or pepsin) taken with each meal. Check with your practitioner to determine your best course of action. 

Do everything possible to regain your confidence and get rid of Bad Breath forever.
Please feel free to add a comment if you find this information valuable.
Until then - stay healthy, eat well, avoid certain foods that causes bad breath  and build your confidence.
Hortense Stewart