|fresh green leafy veggies|
It is proven that exercise works better than drugs.
Exercise enhance insulin sensitivity and improve cardiovascular risk profile.
Lifestyle improvements that include increased physical activity are much more effective than drug treatment in preventing Type 2 Diabetes.
attenuates muscle mass loss during calorie restriction and aging.
Overall take care of your body by making the right choices in your diet and physical activity.
Treat your body well and your body will return the favor - (smile)
I hope this was helpful. Please feel free to leave a comment.
Thanks for stopping by.